Sleep is one of the essential requirements of the human body. It helps your mind and body to recharge, which allows you to remain afresh all time. A known fact is that without sleep, our brain could function properly. As a result, a person may tend to remain tired and full of anxiety . They are unable to work correctly and have proper concentration. Hence, you need to take approximately seven to eight hours of sleep daily. Below are some significant side effects of not sleeping correctly: - Weak immune system Increase in more stress hormones Blood pressure gets an increase. Internal temperature drops Chances of heart attack increase What do you mean by sleep disorder? You may understand as group pf conditions which affect the quality of sleep. This may happen due to the underlying health issue or take too much stress. Sleep disorders are becoming too much prevalent in the U.S.A. More than one-third of people in the United States don't t...
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